How it Works

Taking the First Step - Free 15 Minute Phone Call or Initial Assessment
 

To begin, I offer either a free 15 minute phone call or alternatively a 50 minute initial assessment session.
A 15 minute phone call can give you the opportunity to ask any questions you might have and for us to get a feel for whether we are a good therapeutic fit. It's important to find a therapist who you feel safe and comfortable with, and who will be able to effectively support you with the difficulties you are experiencing.

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You may choose to go straight to an initial assessment session. This will be either online or face to face. It will generally consist of a few questions exploring your background, life experiences and what you would like to work on together. It can provide a helpful space for thinking about any aims you might have or changes you'd like to see. Again, the assessment process also give us an important insight into whether we will be a good therapeutic fit. Therapy is a collaborative process right from the first session. You can use this opportunity to ask any questions you might have about the therapy process.

Going Forward

If you decide after your assessment session that now is not the right time for you then there is no obligation to continue. If you decide to continue, then we can begin to work through your experiences together at a pace that feels comfortable. Sessions can be weekly or fortnightly. Regular reviews can ensure progression and help you to gain everything you would like from the process.


Pricing

Initial Assessment Session: £50
Individual Therapy Session £50
 

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To schedule a free 15 minute call or to book in for an initial assessment, please get in touch.